Article My Tummy Isn't Flat!! by Bindu Unnikrishnan "Unapologetically true!" Such was my response to an insensitive comment from a shallow, self-centered person. In fact, it wasn't just one person but a herd of self-obsessed women who undermine others, body shame them, and revel inside a bubble inflated by their egos and false self-images of perfection. Ironically, they are far from perfect. Their so-called perfection comes at a steep price. Some even remain childless just to keep their bodies unaffected by pregnancy, striving to maintain a flat tummy as if it were the ultimate sign of health. Just the other day, I praised a lady in her 50s. She was exuberant, a happy soul who wore a skirt and top with pride, showing off her outfit like a precious gift. And indeed, it was—a gift from her daughter-in-law. Her joy was contagious, her charm radiant. I complimented her generously, every word sincere. She was resplendent in that attire, her inner beauty shining through. Th...

Part of What is a Woman?  Series CHAIN UP NOT, WOMAN! By Bindu Unnikrishnan Break free of the invisible chain, Oh woman! you too are born to fly! Look at the strong wings you got, you might as well explore the sky. The tenderness you show, the warmth you exude You deserve the same, and of course, some respite Breathe some, for the laundry can wait, it is your monotonous life that needs the spice. Walk few steps, dance few more, listen to your heart, if it wants some more In this lovely weather, leave that chore, bask in the sunshine which men adore. Let him pack your picnic bag, while you go for a swim, or trek for a while, Let that dinner be a surprise for you, the way you always did for him with a smile.. Chop that hair and style it through, don’t keep it long ’coz he told you to, Wear the colour you always want, without conforming to your clan. It is difficult to be always righteous and true, you can be sometimes vulnerable too. Let the tears flow and make you light, the smile w...

They tell me I should already know the road, though I’ve just laced my shoes for the first time. They laugh when I stumble, asking why I haven’t run a thousand miles yet. I carry nothing but tomorrow in my hands, but tomorrow is too light for their scales. They nod at old stories, wrinkled with years, and close their doors on voices still learning. It’s funny, really— to demand the fruit before planting the seed, to want a song that’s already an echo. I try not to mind, I keep walking, pretending I’ve lived a hundred lives, while I’ve barely begun this one. About the Author  C. Swathish is a published author and award-winning poet from Kerala. He writes about human experiences and society, using everyday moments to explore deeper truths. His work combines simplicity with thoughtfulness, offering readers a clear and reflective look at life and its contradictions

Bhavna Pathania, a talented web developer and content creator from Himachal Pradesh, has become an inspirational figure for many aspiring artists. Growing up in a small town and village, Bhavna faced numerous challenges in pursuing her passion. Despite societal pressures and limited resources, she has successfully carved a niche for herself, creating content that resonates with thousands. While talking to Bhavna I could relate a lot as I myself belong to a village in Himachal. When I spoke to her she continuously emphasized on the fact that women are equal to men and how she feels that she deserves bigger platforms for live performance.On behalf of The Holistic Pine I wish her best of luck. She is definitely an inspiration for many. Bhavna's journey from a small-town background to becoming a recognized content creator is a testament to her perseverance and dedication. Her short film "Khidki," which poignantly explores the challenges faced by women in balancing their drea...

Hi, I'm Ankush Bharti, the Editor-in-Chief of The Holistic Pine.  First of all, let’s just say what a privilege it is to interview you, Meenakshi ma’am. Your name is iconic with being a female superstar in Indian cinema. Your disappearance from the large screen coincided with a new era in the cinema, where Indian cinema almost lost its footing. Gradually, only, it made a comeback with movies like Lagaan, Munnabhai series, and the recent pan-Indian movies from the South. 1. How do you perceive the role of female stars in present-day Indian cinema? Films like Damini are noticeable with their strong female leads. How do you look at today's Bollywood in terms of female representation? Today’s female stars are for the most part focused, talented and ambitious. There is so much more of a professional attitude. Subject matter for female roles appears to be more bold. In fact, many subjects, and topics are being tackled, which would never have been addressed in the p...

-Ankush Bharti  Every great idea begins with a spark—and for  The Thought Lantern , that spark was the simple belief that our thoughts can guide us, just like a lantern in the dark. What started as a small step soon grew into a space where writers could freely share their words, stories, and emotions without fear of judgment. Today,  The Thought Lantern  has become more than just a platform—it’s a community where creativity is celebrated, voices are uplifted, and even the smallest idea finds its place to shine. In this conversation ,we have Palak Chauhan founder of  The Thought Lantern  to talk about the journey behind the name, the challenges of turning an idea into a full-fledged literary hub, and how the platform has transformed not just writers, but the founder too.  moments of self-doubt to the joy of watching new voices bloom, this conversation is full of warmth, honesty, and inspiration. 1)The Thought Lantern is such an evocative name—what perso...

Sania Khimji is breaking boundaries and challenging conventional beauty norms in India’s fashion world. Living with Down Syndrome, she has emerged as a powerful symbol of inclusion and determination. She is a multifaceted artist, model, and influencer whose creative journey knows no bounds.  With a vibrant portfolio that spans across continents, she has showcased and sold her artwork on global platforms, leaving an indelible mark in the international art scene. Her innovative spirit earned her a prestigious patent in Mumbai, a testament to her originality and vision. From collaborating with renowned national and international brands to gracing campaigns with her striking presence, she effortlessly blends art and influence. Her achievements are many, and the journey is far from over — she continues to inspire through every canvas, camera frame, and creative endeavor.  Crowned Miss India in the special needs category in 2023, Sania's story goes far beyond titles — it's a testame...

“When does the light appear the brightest?” asked Bhavna, the counselor and therapist at the Brightman Mental Health Center, to Shirin during her second session that month. November had always been a depressing month for Shirin, as if gray clouds covered her home from all sides, suffocating her. The dense clouds engulfed her apartment so completely that no light could penetrate. The air felt thin, and Shirin always found it hard to breathe. Her asthma worsened every November—it was a post-Diwali syndrome. Shirin took a deep breath and answered, “I’m not sure. What do you mean?” “It’s the darkness. Yes, that’s what it takes to see the light at its brightest—if you understand what I mean!” Shirin had been a regular patient of Bhavna. Bhavna knew exactly what Shirin needed from time to time—words of assurance, measured precisely like doses of medicine. Shirin had been diagnosed with clinical depression, mood swings, and anxiety issues. The diagnosis wasn’t new; she had suffered from anxi...

Mamatatai is the daughter of the renowned personality Padma Shri Dr. Sau Sindhutai Sapkal. In this interview I try to unearth her real struggles and get to know more about the great personality of Padma Shri Dr. Sau Sindhutai Sapkal. The Questions by Ankush Bharti are emboldened.    Goodafternoon Ma'am tell us about yourself? From the very beginning right? I am Mamata Tai daughter Padma Shri Dr Sindhu Tai’s daughter. I have done my graduation in psychology and masters in social work after pursuing my education, I started involving in my work. I have been active in social work for the past 26 years.I am in this social work field. It was like household work for me because I didn't have to go for any different organisation. I had been seeing social work as being a part of our family structure from the very beginning and it was not something new that I was seeing, it was like a part of everyday curriculum. I had seen Mai doing this work since I was small. I used to think that it i...

Regional Literatures in India by Snehal Parmar The Gujarati literary tradition has come a long way since its inception. Yet, in the hustle and bustle of our daily lives, we often forget to take a step back and appreciate the various Gujarati novels that have enriched our culture. Gujarati literature is a treasure trove of wisdom and knowledge. It offers us an invaluable insight into our culture and values. Not only does it provide us with a greater understanding of our Gujarati heritage, but it also helps us to better appreciate our relationships with one another. My name is Snehal Parmar and I have been doing voice recordings for the last five years in Akashvani radio station, Ahmedabad on a contract basis and I am still working there. I was thrilled when I was assigned to review a book about Gujarati literature as I am a huge fan of romantic Gujarati novels. I decided to review a novel I particularly enjoyed and shared my opinion about it in my first recording. I am writing this boo...