Spotlight           

Pot Lentil Tacos

on

 


Healthy Words_ Series

Part 11

Pot Lentil Tacos:

This recipe for nutrient-dense, vegan Pot lentil tacos just calls for five ingredients. Serve it with nachos, in a bowl, or on a tortilla!

If you need a meatless taco filling, these are the ideal vegan or vegetarian alternative. In this dish, one can receive 15g of protein per serving. The taco filling for vegetarians only has five ingredients, i.e, Lentils, Green Chillies, Vegetable Broth, Tomato Sauce and Taco seasoning. In less than 30 minutes, you can have lentil tacos. This dish is ideal for meal preparation. You may prepare these lentils to serve with chips, top a taco salad, or in tacos. You can consume your vegan lentil tacos as salad ingredients, lentils, or as a dip.

All of the ingredients should first be added to the Instant Pot. Next, combine everything, making sure that the lentils are well covered by the sauce and broth. The Instant Pot should then be cooked for 15 minutes at high pressure. Cook the lentils for an additional 2-3 minutes if they are still a little crunchy. When the lentils have the consistency you want, mix them and let them aside for 5 to 10 minutes so they can absorb the liquid.

Next: Ginger Kale Fried Rice:

Previous: Sautéed Green Beans with Tomatoes & Crispy Parmesan:


Comments

Post a Comment

Share your response



This Month's Top Stories

Image

The Experienced Seed by C Swathish

They tell me I should already know the road, though I’ve just laced my shoes for the first time. They laugh when I stumble, asking why I haven’t run a thousand miles yet. I carry nothing but tomorrow in my hands, but tomorrow is too light for their scales. They nod at old stories, wrinkled with years, and close their doors on voices still learning. It’s funny, really— to demand the fruit before planting the seed, to want a song that’s already an echo. I try not to mind, I keep walking, pretending I’ve lived a hundred lives, while I’ve barely begun this one. About the Author  C. Swathish is a published author and award-winning poet from Kerala. He writes about human experiences and society, using everyday moments to explore deeper truths. His work combines simplicity with thoughtfulness, offering readers a clear and reflective look at life and its contradictions
Image

Canadian Music Sensation Music Travel Love's Exclusive Interview: Unveiling their Journey and Passion with The Holistic Pine

  COMING SOON The Holistic Pine has marked a significant milestone in their journey as they become the first media organization to cover an exclusive interview of the renowned Canadian music band, Music Travel Love (The Moffatt Brothers). The international independent monthly lifestyle journal has recently launched their online edition, which is living up to their slogan "the most accessible international independent monthly lifestyle journal from India."
Image

My Tummy Isn't Flat!! | Bindu Unnikrishnan

Article My Tummy Isn't Flat!! by Bindu Unnikrishnan "Unapologetically true!" Such was my response to an insensitive comment from a shallow, self-centered person. In fact, it wasn't just one person but a herd of self-obsessed women who undermine others, body shame them, and revel inside a bubble inflated by their egos and false self-images of perfection. Ironically, they are far from perfect. Their so-called perfection comes at a steep price. Some even remain childless just to keep their bodies unaffected by pregnancy, striving to maintain a flat tummy as if it were the ultimate sign of health. Just the other day, I praised a lady in her 50s. She was exuberant, a happy soul who wore a skirt and top with pride, showing off her outfit like a precious gift. And indeed, it was—a gift from her daughter-in-law. Her joy was contagious, her charm radiant. I complimented her generously, every word sincere. She was resplendent in that attire, her inner beauty shining through. Th...
Image

A Conversation with Iconic Star Meenakshi Seshadri | Ankush Bharti

Hi, I'm Ankush Bharti, the Editor-in-Chief of The Holistic Pine.  First of all, let’s just say what a privilege it is to interview you, Meenakshi ma’am. Your name is iconic with being a female superstar in Indian cinema. Your disappearance from the large screen coincided with a new era in the cinema, where Indian cinema almost lost its footing. Gradually, only, it made a comeback with movies like Lagaan, Munnabhai series, and the recent pan-Indian movies from the South. 1. How do you perceive the role of female stars in present-day Indian cinema? Films like Damini are noticeable with their strong female leads. How do you look at today's Bollywood in terms of female representation? Today’s female stars are for the most part focused, talented and ambitious. There is so much more of a professional attitude. Subject matter for female roles appears to be more bold. In fact, many subjects, and topics are being tackled, which would never have been addressed in the p...
Image

Shining Through Words: Palak Chauhan and The Thought Lantern

-Ankush Bharti  Every great idea begins with a spark—and for  The Thought Lantern , that spark was the simple belief that our thoughts can guide us, just like a lantern in the dark. What started as a small step soon grew into a space where writers could freely share their words, stories, and emotions without fear of judgment. Today,  The Thought Lantern  has become more than just a platform—it’s a community where creativity is celebrated, voices are uplifted, and even the smallest idea finds its place to shine. In this conversation ,we have Palak Chauhan founder of  The Thought Lantern  to talk about the journey behind the name, the challenges of turning an idea into a full-fledged literary hub, and how the platform has transformed not just writers, but the founder too.  moments of self-doubt to the joy of watching new voices bloom, this conversation is full of warmth, honesty, and inspiration. 1)The Thought Lantern is such an evocative name—what perso...
Image

Who is a Leader? Who is a Good Manager?

Leaders and managers are both crucial components of successful organizations, but they fulfill distinct roles and possess different skill sets and characteristics. Understanding the difference between a leader and a manager is essential for organizations to foster a productive and harmonious work environment. In this comprehensive exploration, we will delve into the nuances and contrasting aspects of leadership and management in various contexts. Definition and Scope: Leadership and management are often used interchangeably, but they represent separate concepts. A leader is someone who guides, influences, and motivates others to achieve a common vision or goal. Leadership is about inspiring and empowering individuals, fostering a sense of purpose, and promoting innovation and change. On the other hand, a manager is responsible for planning, organizing, and coordinating resources to achieve specific objectives efficiently. Management focuses on maintaining order, controlling processes, ...
Image

Grace in Every Step: Sania Khimji and the Power of Down Syndrome Representation by Ankush Bharti

Sania Khimji is breaking boundaries and challenging conventional beauty norms in India’s fashion world. Living with Down Syndrome, she has emerged as a powerful symbol of inclusion and determination. She is a multifaceted artist, model, and influencer whose creative journey knows no bounds.  With a vibrant portfolio that spans across continents, she has showcased and sold her artwork on global platforms, leaving an indelible mark in the international art scene. Her innovative spirit earned her a prestigious patent in Mumbai, a testament to her originality and vision. From collaborating with renowned national and international brands to gracing campaigns with her striking presence, she effortlessly blends art and influence. Her achievements are many, and the journey is far from over — she continues to inspire through every canvas, camera frame, and creative endeavor.  Crowned Miss India in the special needs category in 2023, Sania's story goes far beyond titles — it's a testame...
Image

The History of the War of the Roses: An Essay by Simpy Sharma

The Rose's Scuffle: Extrication of the Petals of the War of the Roses Warfare throughout history has changed not only the topography of countries, but also several other components such as economy, politics, society, culture, literature, and art. Responsible for geographical changes, battles have impacted political and geopolitical institutions. They had a significant impact on cultural and linguistic sectors. They are the driving forces behind the world's economic transformations as well as technological breakthroughs. Not to mention the loss of life and the humanitarian repercussions on the world. The famous wars that have been referenced with gloomier tones in the pages of our history books are World War I, World War II, the French Revolution, the American Revolution, the Mongolian Conquests, and so on. A bloody struggle for the throne One such war which had a profound effect on England is the War of Roses. This was series of civil wars fought in England between 1455 to 1485...
Image

A Scholar's Odyssey: Neha Kumari's Evolution into an IAS Officer | Interview by Ankush Bharti

  Neha Kumari is a dynamic and accomplished individual who has excelled in multiple domains, from academia to public service. Holding a strong academic background with a Master of Arts in English Literature from Banaras Hindu University (BHU), Neha further pursued her scholarly pursuits by completing a PhD from BHU, specialising in British and Commonwealth literature. Her dedication to academic excellence is underscored by her achievements, including clearing the National Eligibility Test (NET) with Junior Research Fellowship (JRF) and qualifying the Graduate Aptitude Test in Engineering (GATE) in 2021.  Notably, Neha's intellectual curiosity extends beyond the realms of literature, as evidenced by her success in the competitive arena of the Securities and Exchange Board of India (SEBI), where she attained Grade A in 2022. However, her journey doesn't end there. In 2023, Neha achieved a remarkable milestone by securing a coveted position in the Indian Administrative Service (I...
Image

CHAIN UP NOT, WOMAN!: A poem by Bindu Unnikrishnan, Mrs Maharashtra 2023 ( Elite category)

Part of What is a Woman?  Series CHAIN UP NOT, WOMAN! By Bindu Unnikrishnan Break free of the invisible chain, Oh woman! you too are born to fly! Look at the strong wings you got, you might as well explore the sky. The tenderness you show, the warmth you exude You deserve the same, and of course, some respite Breathe some, for the laundry can wait, it is your monotonous life that needs the spice. Walk few steps, dance few more, listen to your heart, if it wants some more In this lovely weather, leave that chore, bask in the sunshine which men adore. Let him pack your picnic bag, while you go for a swim, or trek for a while, Let that dinner be a surprise for you, the way you always did for him with a smile.. Chop that hair and style it through, don’t keep it long ’coz he told you to, Wear the colour you always want, without conforming to your clan. It is difficult to be always righteous and true, you can be sometimes vulnerable too. Let the tears flow and make you light, the smile w...